Healthy Party Treats for the Holidays

FYI: this post was almost titled “how to bring reasonably healthy food to a party without making everyone hate you.” Because there are certain things that are simply NOT socially acceptable. Like when Chris Traeger brought the vegetable loaf instead of cake. #ParksAndRec Look, if you’ve ever been a member of a church, military community, or book […]

Podcast Episode #110: 21 Day Sugar Detox FAQ Part 1

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! NYC: Tuesday, 10/29, 7-9pm – Hu Kitchen release party for “The 21-Day Sugar Detox” – RSVP here. Livingston, NJ: Wednesday, 10/30, 7-9pm – Barnes & Noble Livingston Mall book signing – RSVP here. Pittsburgh, PA: Friday, 11/1, 5-7pm […]

Well Fed 2 review: I’m well-fed & you should be, too!

[aff]   In my review of the first Well Fed cookbook by Melissa Joulwan of The Clothes Make The Girl, I called the cookbook “severely awesome.” Hold that thought for a moment. Now watch this: ^Well Fed 2, I thought, was one of the best cookbooks in the history of cookbooks. While it remains one […]

Podcast Episode #109: The Paleo Manifesto with author John Durant

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  John on The Colbert Report [5:02] 2.  John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4.  Meaning and motivation.  [16:23] 5.  Movement and motivation [19:28] 6.  Fasting Traditions [23:35] 7.  Vegetarianism/Vegans [26:35] 8.  […]

Red Boat Fish Sauce review & GIVEAWAY!

Dear Nom Nom Paleo, You can say “I told ya so.” Love, Liz I had to get that out of the way. For all the time Nom Nom has been singing the praises of Red Boat Fish Sauce, I still hadn’t tried the stuff. I’m not sure why. It’s not the fish juice stink – I’m all […]

Podcast Episode #108: Paleo jerks, thinning hair, adrenal fatigue & aging skin

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32)  Links: Vintage Tradition Dr. Ron’s Ultra Pure Click here to download this episode as an MP3. The episodes are […]

The Featherneck Country Club! (Or, chicken coop: expectations vs. reality)

When we moved to the homestead I had visions of many things: a prolific garden, gentle milking goats, and composting toilets (just kidding). But I was mostly excited about getting chickens. We would have fresh, brown eggs and beautiful, feathered friends to entertain us when all the good TV is in its off-season. Our dog […]

Podcast Episode #107: special guest Michelle of Nom Nom Paleo!

[aff] Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  ^Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and […]

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