Podcast Episode #66: 21-Day Sugar Detox questions answered!
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #66: The 21-Day Sugar Detox – FAQs and questions answered! UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, January 19, 2013 | Los Angeles, CA 9am-5pm at DogTown CrossFit Click here to register. Sunday, January 20, 2013 | San […]
Would you rather… (FREE STATINS edition)
Okay. This is the most important question I will ever ask, ever. It would have been more timely around Halloween (when this picture was taken) except for the fact that I didn’t give out free candy. I was the evil witch on the block whose house gets egged and whose pumpkin gets smashed and whose scarecrow gets […]
Random thoughts & musings (unfiltered)
Remember myspace? Yeah, me neither. But remember how, when you used to navigate to someone’s profile, they could have their “song” start playing? So’s when you creeped on your old high school boyfriend at your cubicle and forgot to turn the speakers down you got a nice earful of Hoobastank blasting for the whole office […]
Podcast Episode #65: wild fish, probiotics, cancer & rosacea
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #65: Wild fish, probiotics, cancer & rosacea UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, January 19, 2013 | Los Angeles, CA 9am-5pm at DogTown CrossFit Click here to register. Sunday, January 20, 2013 | San Diego, […]
Podcast Episode #64: Surviving the holidays – indulging, family & cocktails!
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #64: Surviving the holidays – indulging, family & cocktails! Upcoming Events: Balanced Bites Workshops NEW! Sunday, January 20 – San Diego, CA – get details and register here. More 2013 schedule coming soon! Remember that all events are open to the public, you do […]
The Balanced Bites Podcast, Episode 63: dizziness, adrenal fatigue, Tourette Syndrome, HCG Diet
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #63: Dizziness, adrenal fatigue, Tourette Syndrome, HCG Diet Opening chat: Updates on projects, events, and a few words on nut butter consumption and acne. Topics: 1. Dizzy since a Paleo Challenge? [9:00] 2. Dizzy, could it be adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG […]
4 habits of most triumphant clients. (And people.)
This post is an old cross-over from my Nutritional Therapy practice. As you can see from my Bill-and-Ted-esque verbiage, I have few concerns about maintaining a regal air of professionalism (that went out the window with my Balanced Bites Podcast shenanigans). It’s important to note that I use the phrase “most triumphant” as Bill uses […]
What I’m eating this week, v.1
Hi, all! I hope you’re having a great Monday! Want to punch me in my chipper, blog-happy face already? Me too! So I’m not really that chipper today. But I did realize this morning that I’m probably on a bit of a happiness-fueled, coffee-induced high that began with Husband’s return from deployment last week. I’ve […]
Practical Paleo: It’s more than just a Poop Pageant.
I’m going to summarize this post quickly, because what I have to say is more important than finding a cure for ASWA (Acute Shark Week Addiction).* *Has actually now been replaced with EDAA: Extreme Downton Abbey Addiction. Here’s the straight talk: Practical Paleo by Diane Sanfilippo is the definitive work on Practical Real-Food Nutrition. It is […]
Garden of Sadness
There are two things I’m working on in my life. (Okay, there are more than two things. But these are the most important things.) First, I’m working on my back squat form. Currently, I’m stuck in what I call a “stripper dancer back squat,” which is not something I feel comfortable trying to illustrate with a […]
