Mouth Money – 30 Days, Day 19
Friday, July 30, 2010 A quick post before bed – It’s Friday night and tomorrow we’re driving the 3-ish hours to Potomac Crossfit in Arlington, VA for the Paleolithic Solution Seminar! Can’t wait to learn from someone who make it his business to stay on the cutting edge of performance and lifestyle nutrition. Breakfast: Paleo […]
Paleo Porridge
This is an extremely filling, very calorie-dense porridge that is truly delicious and perfect for a day where you need to plan for two very large meals rather than three or four. I adapted this recipe from the Mark’s Daily Apple “Noatmeal” recipe. Ingredients: Handful of pecans, ground to a coarse flour in a food […]
Mouth Money – 30 Days, Day 18
Thursday, July 29, 2010 Thursday is always a good day. Must be the memories of college days when Thursday was the end of the week – regardless of the classes, tests, or obligations still to come on Friday. Quick rant: I’ve heard a lot of chatter about veganism recently. My response? Humans are omnivores, and […]
Mouth Money – 30 Days, Day 17
Wednesday, July 28, 2010 Pardon the late post! I had a Bieber fever that didn’t break until around noon. Tough life. Breakfast: A delicious slice of Vegetable Quiche with blueberries on the side. This quiche is packed with veggies and made extra-delicious by the sun-dried tomatoes. I made the crust with hazelnut meal this time […]
Mouth Money – 30 Days, Day 16
Tuesday, July 27, 2010 It’s here! My grass-fed Ghee from Pure Indian Foods has arrived! (Well, technically the ghee wasn’t fed anything – the cows were.) I first heard of Ghee when researching Indian food (which is delicious). I was looking for another option for cooking fat to add to my lard and coconut oil […]
Mouth Money – 30 Days, Day 15
Monday, July 26, 2010 My day off work was filled with coffeecoffeecoffee and lots of ’round-the-house stuff. Just two real meals and some snacking. Breakfast: Avocado, a lemon cucumber (so cute!) and a donut peach (even cuter!) from the Headhouse Market in Philadelphia, and sausage. Lunch: Coffee (anyone ever noticed that coffee can really suppress […]
Mouth Money – 30 Days, Day 14
Sunday, July 25, 2010 Two weeks has come and gone! And – while this isn’t the purpose of Mouth Money – I want my SmartCar full of readers to know that I have seen some body composition changes that I’m excited about. There are more benefits to this all-Paleo schtick than just feeling better. Breakfast: […]
Mouth Money – 30 Days, Day 13
Saturday, July 24, 2010 I can’t believe 30 Days is already 13! It’s growing up so fast. Breakfast: Husband made bacon n’ eggs. I can never stay away from that old staple for long. Lunch: A delicious summer salad with baked pear and homemade citrus vinaigrette dressing. Dinner: Husband and I had date night at […]
Baked Pear & Citrus Vinaigrette Salad
I was reminded recently of a salad favorite that my college chef Quinn used to make. The basic ingredients of pear, avocado, berry, walnuts and spinach just scream (or softly serenade) “summer.” For the dressing: 1/4 c. EVOO 1 tsp. dijon mustard 2 Tbs. white wine vinegar Juice from one whole orange Whisk all ingredients […]
Mouth Money – 30 Days, Day 12
Friday, July 23, 2010 Today was a great food day. Everything unfolded well. The fridge is looking a little skinny – we started the day with the following: Veggies: One spaghetti squash and half-eaten portions of sweet potato, green pepper, onion, and tomato; Meat: Bacon, 1lb. grass-fed beef, 1lb. grass-fed lamb, leftover rump roast Fruit: one […]
