Coconut Flour Pancakes
I don’t know what else to say but…YUM. Spence took the camera on TDY with him, otherwise I’d be able to show AND tell. How happy am I that most of my favorite gluten-y foods are make-able without all the CRAP I no longer eat? (Look of stuffy superiority.) I’m about as happy as Gilligan […]
Mmmmm…Noodle soup!
(That’s a Joey Tribbiani reference, FYI…) Here is a basic, yummy recipe that made a delicious side dish. Ingredients: coconut oil 2-3 zucchini, cut into “noodles” 1/2 c. white onion, chopped 2 cloves garlic, minced 2 c. chopped tomatoes 4 c. spinach For the “noodles,” just julienne or thinly slice zucchini into noodle-like strings. Steam […]
Boom, roasted.
I have enjoyed roasting whole birds lately for several reasons – They are delicious. They are less expensive, per-pound, than always buying the breasts. The thighs, wings and bones make amazing soups. It’s this easy: Rub a blend of your favorite spices and grapeseed or olive oil over your bird. Tie the drumsticks together and […]
Carrot-Ginger Soup
This delicious soup is made entirely of whole foods and makes a delicious side dish. Because it relies so heavily on one root vegetable, I would encourage eating a small cup of this soup with a main dish of lean meat and a green veggie. Baby carrots endure an unforgivable amount of processing to give […]
Vegetable Quiche. And Happiness.
Eggs, clearly, are as much a staple of the Paleo lifestyle as lean meats and vegetables – but I admit the daily scrambles can become boring. Because I can’t always treat myself with (flax-free) Noatmeal or (my favorite) “SeeReal” of berries and walnuts in coconut milk, I was ecstatic to find a recipe for quiche crust […]
Banana Bread (Or, Cheating with a Banana)
Okay, call me a hypocrite with my “If I can’t make it, I won’t eat it” post, but despite the fact that I’m unable to produce my own honey, I think I earn a pass on this one – The Caveman is leaving for TDY and the Armed Forces does NOT feed its boys Paleo-Friendly […]
